Paul Harmsworth 10000m row
10,000m
Meters
55:17.4
Time
2:45.8
Pace
518
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 171 |
October 15, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.4 | 10,000m | 2:45.8 | 77 | 563 | 23 | 113 |
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 24 | 113 |
| 10:53.6 | 4,000m | 2:43.4 | 80 | 576 | 24 | 115 |
| 10:56.0 | 6,000m | 2:44.0 | 79 | 573 | 24 | 113 |
| 11:00.9 | 8,000m | 2:45.2 | 78 | 567 | 23 | 114 |
| 11:13.4 | 10,000m | 2:48.3 | 73 | 552 | 23 | 112 |
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10000 m