Paul Harmsworth 10000m row
10,000m
Meters
59:47.0
Time
2:59.3
Pace
504
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 172 |
October 16, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.0 | 10,000m | 2:59.3 | 61 | 508 | 23 | 108 |
| 11:46.9 | 2,000m | 2:56.7 | 63 | 518 | 24 | 114 |
| 11:50.7 | 4,000m | 2:57.6 | 62 | 514 | 24 | 107 |
| 11:45.7 | 6,000m | 2:56.4 | 64 | 519 | 23 | 110 |
| 12:01.0 | 8,000m | 3:00.2 | 60 | 505 | 23 | 105 |
| 12:22.7 | 10,000m | 3:05.6 | 55 | 488 | 23 | 107 |
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10000 m