Paul Harmsworth 10000m row
10,000m
Meters
58:25.1
Time
2:55.2
Pace
507
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 171 |
October 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.1 | 10,000m | 2:55.2 | 65 | 523 | 23 | 110 |
| 11:25.5 | 2,000m | 2:51.3 | 70 | 539 | 24 | 112 |
| 11:32.5 | 4,000m | 2:53.1 | 67 | 532 | 23 | 105 |
| 11:43.5 | 6,000m | 2:55.8 | 64 | 521 | 24 | 108 |
| 11:47.8 | 8,000m | 2:56.9 | 63 | 517 | 24 | 112 |
| 11:55.8 | 10,000m | 2:58.9 | 61 | 510 | 24 | 114 |
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10000 m