Paul Harmsworth 5000m row
5,000m
Meters
28:59.4
Time
2:53.9
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 171 |
October 23, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.4 | 5,000m | 2:53.9 | 67 | 528 | 24 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 24 |
| 5:45.0 | 2,000m | 2:52.5 | 68 | 534 | 26 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 25 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 25 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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