Paul Harmsworth 10000m row
10,000m
Meters
59:21.2
Time
2:58.0
Pace
505
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 170 |
October 24, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.2 | 10,000m | 2:58.0 | 62 | 513 | 23 | 108 |
| 11:41.1 | 2,000m | 2:55.2 | 65 | 523 | 24 | 108 |
| 11:47.6 | 4,000m | 2:56.9 | 63 | 517 | 23 | 110 |
| 11:43.4 | 6,000m | 2:55.8 | 64 | 521 | 23 | 109 |
| 12:00.2 | 8,000m | 3:00.0 | 60 | 506 | 23 | 106 |
| 12:08.9 | 10,000m | 3:02.2 | 58 | 499 | 23 | 107 |
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10000 m