Paul Harmsworth 10000m row
10,000m
Meters
55:40.5
Time
2:47.0
Pace
516
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 170 |
October 25, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.5 | 10,000m | 2:47.0 | 75 | 558 | 24 | 109 |
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 24 | 104 |
| 10:43.6 | 4,000m | 2:40.9 | 84 | 589 | 24 | 110 |
| 11:04.6 | 6,000m | 2:46.1 | 76 | 562 | 24 | 110 |
| 11:24.9 | 8,000m | 2:51.2 | 70 | 539 | 24 | 111 |
| 11:19.0 | 10,000m | 2:49.7 | 72 | 546 | 24 | 110 |
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Workout Graph
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10000 m