Paul Harmsworth 10000m row
10,000m
Meters
57:30.6
Time
2:52.5
Pace
510
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 169 |
October 26, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.6 | 10,000m | 2:52.5 | 68 | 534 | 24 | 109 |
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 24 | 112 |
| 11:12.7 | 4,000m | 2:48.1 | 74 | 553 | 25 | 109 |
| 11:34.8 | 6,000m | 2:53.7 | 67 | 529 | 24 | 110 |
| 11:37.2 | 8,000m | 2:54.3 | 66 | 527 | 24 | 109 |
| 11:46.2 | 10,000m | 2:56.5 | 64 | 518 | 24 | 108 |
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10000 m