Paul Harmsworth 10000m row
10,000m
Meters
55:34.6
Time
2:46.7
Pace
516
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 169 |
October 27, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.6 | 10,000m | 2:46.7 | 76 | 559 | 25 | 112 |
| 11:29.2 | 2,000m | 2:52.3 | 68 | 535 | 25 | 110 |
| 11:04.5 | 4,000m | 2:46.1 | 76 | 562 | 26 | 109 |
| 10:55.8 | 6,000m | 2:43.9 | 79 | 573 | 25 | 115 |
| 11:03.9 | 8,000m | 2:45.9 | 77 | 563 | 26 | 113 |
| 11:01.2 | 10,000m | 2:45.3 | 77 | 566 | 26 | 114 |
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10000 m