Paul Harmsworth 10000m row
10,000m
Meters
58:31.4
Time
2:55.5
Pace
508
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 170 |
October 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.4 | 10,000m | 2:55.5 | 65 | 522 | 24 | 109 |
| 11:32.2 | 2,000m | 2:53.0 | 68 | 532 | 25 | 109 |
| 11:37.3 | 4,000m | 2:54.3 | 66 | 527 | 25 | 112 |
| 11:40.5 | 6,000m | 2:55.1 | 65 | 524 | 25 | 110 |
| 11:43.2 | 8,000m | 2:55.8 | 64 | 521 | 25 | 109 |
| 11:58.2 | 10,000m | 2:59.5 | 60 | 508 | 24 | 106 |
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Workout Graph
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