Paul Harmsworth 2000m row
2,000m
Meters
12:01.6
Time
3:00.4
Pace
100
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 172 |
November 06, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,000m | 3:00.4 | 60 | 505 | 23 | 108 |
| 2:25.7 | 400m | 3:02.1 | 58 | 499 | 23 | 145 |
| 2:22.8 | 800m | 2:58.5 | 62 | 511 | 24 | 101 |
| 2:22.7 | 1,200m | 2:58.3 | 62 | 512 | 23 | 97 |
| 2:22.2 | 1,600m | 2:57.7 | 62 | 514 | 24 | 103 |
| 2:28.2 | 2,000m | 3:05.2 | 55 | 489 | 23 | 95 |
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Workout Graph
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