Paul Harmsworth 10000m row
10,000m
Meters
59:52.8
Time
2:59.6
Pace
505
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 172 |
November 16, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.8 | 10,000m | 2:59.6 | 60 | 507 | 24 | 105 |
| 11:27.5 | 2,000m | 2:51.8 | 69 | 537 | 24 | 119 |
| 11:36.6 | 4,000m | 2:54.1 | 66 | 528 | 25 | 106 |
| 12:23.9 | 6,000m | 3:05.9 | 54 | 487 | 24 | 99 |
| 12:15.8 | 8,000m | 3:03.9 | 56 | 493 | 24 | 103 |
| 12:08.9 | 10,000m | 3:02.2 | 58 | 499 | 24 | 102 |
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Workout Graph
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