Paul Harmsworth 10000m row
10,000m
Meters
59:08.7
Time
2:57.4
Pace
506
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 172 |
November 21, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.7 | 10,000m | 2:57.4 | 63 | 515 | 23 | 107 |
| 11:36.4 | 2,000m | 2:54.1 | 66 | 528 | 24 | 103 |
| 11:41.2 | 4,000m | 2:55.3 | 65 | 523 | 24 | 108 |
| 11:47.9 | 6,000m | 2:56.9 | 63 | 517 | 23 | 109 |
| 11:56.4 | 8,000m | 2:59.1 | 61 | 509 | 23 | 106 |
| 12:06.9 | 10,000m | 3:01.7 | 58 | 500 | 23 | 110 |
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Workout Graph
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