Paul Harmsworth 5000m row
5,000m
Meters
30:58.0
Time
3:05.8
Pace
251
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 174 |
November 22, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,000m | 3:05.8 | 55 | 487 | 22 | 101 |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 22 | 105 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 23 | 105 |
| 6:17.6 | 3,000m | 3:08.8 | 52 | 478 | 22 | 97 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 23 | 101 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 23 | 101 |
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Workout Graph
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