Paul Harmsworth 5000m row
5,000m
Meters
29:20.5
Time
2:56.0
Pace
252
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 173 |
November 24, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 5,000m | 2:56.0 | 64 | 520 | 24 | 106 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 24 | 105 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 24 | 109 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 24 | 108 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 24 | 106 |
| 5:59.0 | 5,000m | 2:59.5 | 61 | 508 | 24 | 104 |
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Workout Graph
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