Paul Harmsworth 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
256
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 174 |
November 27, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 23 | 116 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 24 | 114 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 23 | 119 |
| 5:34.8 | 3,000m | 2:47.4 | 75 | 556 | 23 | 114 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 24 | 116 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 24 | 119 |
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Workout Graph
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