Paul Harmsworth 10000m row
10,000m
Meters
58:23.0
Time
2:55.1
Pace
509
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 172 |
November 28, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.0 | 10,000m | 2:55.1 | 65 | 524 | 23 | 113 |
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 24 | 120 |
| 11:28.3 | 4,000m | 2:52.0 | 69 | 536 | 24 | 112 |
| 11:35.9 | 6,000m | 2:53.9 | 66 | 528 | 24 | 110 |
| 11:58.6 | 8,000m | 2:59.6 | 60 | 507 | 24 | 113 |
| 12:03.9 | 10,000m | 3:00.9 | 59 | 503 | 23 | 110 |
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Workout Graph
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