Paul Harmsworth 5000m row
5,000m
Meters
28:48.5
Time
2:52.8
Pace
255
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 174 |
November 29, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 5,000m | 2:52.8 | 68 | 533 | 24 | 109 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 24 | 105 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 25 | 109 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 24 | 109 |
| 5:44.5 | 4,000m | 2:52.2 | 68 | 535 | 25 | 111 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 23 | 112 |
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Workout Graph
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