Paul Harmsworth 5000m row
5,000m
Meters
28:34.8
Time
2:51.4
Pace
254
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 173 |
November 30, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 5,000m | 2:51.4 | 69 | 538 | 24 | 114 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 25 | 114 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 25 | 115 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 24 | 116 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 25 | 116 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 23 | 110 |
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Workout Graph
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