Paul Harmsworth 5000m row
5,000m
Meters
28:50.2
Time
2:53.0
Pace
254
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 173 |
December 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 5,000m | 2:53.0 | 68 | 532 | 24 | 110 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 23 | 102 |
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 25 | 114 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 24 | 110 |
| 5:45.0 | 4,000m | 2:52.5 | 68 | 534 | 24 | 110 |
| 5:48.3 | 5,000m | 2:54.1 | 66 | 528 | 25 | 114 |
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Workout Graph
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