Paul Harmsworth 5000m row
5,000m
Meters
28:49.1
Time
2:52.9
Pace
253
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 177 |
December 04, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 5,000m | 2:52.9 | 68 | 533 | 24 | 110 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 | 115 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 25 | 111 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 25 | 107 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 24 | 108 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 24 | 113 |
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Workout Graph
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