Paul Harmsworth 5000m row
5,000m
Meters
29:28.7
Time
2:56.8
Pace
251
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 175 |
December 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 5,000m | 2:56.8 | 63 | 517 | 25 | 112 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 25 | 111 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 25 | 114 |
| 5:52.2 | 3,000m | 2:56.1 | 64 | 520 | 25 | 114 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 25 | 113 |
| 5:59.2 | 5,000m | 2:59.6 | 60 | 507 | 25 | 112 |
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Workout Graph
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