Paul Harmsworth 5000m row
5,000m
Meters
29:19.0
Time
2:55.9
Pace
252
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 176 |
December 06, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,000m | 2:55.9 | 64 | 521 | 25 | 114 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 26 | 112 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 26 | 118 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 26 | 116 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 25 | 113 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.