Paul Harmsworth 5000m row
5,000m
Meters
27:16.1
Time
2:43.6
Pace
259
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 179 |
December 07, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 5,000m | 2:43.6 | 80 | 575 | 25 | 114 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 25 | 110 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 25 | 113 |
| 5:20.1 | 3,000m | 2:40.0 | 85 | 593 | 25 | 116 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 25 | 115 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 25 | 117 |
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Workout Graph
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