Paul Harmsworth 5000m row
5,000m
Meters
27:28.4
Time
2:44.8
Pace
258
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 177 |
December 08, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000m | 2:44.8 | 78 | 568 | 23 | 115 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 25 | 112 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 24 | 115 |
| 5:24.3 | 3,000m | 2:42.1 | 82 | 582 | 24 | 117 |
| 5:32.3 | 4,000m | 2:46.1 | 76 | 562 | 23 | 115 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 24 | 117 |
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Workout Graph
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