Paul Harmsworth 5000m row
5,000m
Meters
28:17.4
Time
2:49.7
Pace
256
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 174 |
December 11, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 5,000m | 2:49.7 | 72 | 546 | 23 | 114 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 25 | 118 |
| 5:30.0 | 2,000m | 2:45.0 | 78 | 568 | 24 | 114 |
| 5:38.2 | 3,000m | 2:49.1 | 72 | 549 | 23 | 120 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 24 | 112 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 24 | 110 |
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Workout Graph
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