Paul Harmsworth 5000m row
5,000m
Meters
29:10.5
Time
2:55.0
Pace
252
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 172 |
December 13, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 5,000m | 2:55.0 | 65 | 524 | 25 | 107 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 24 | 109 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 25 | 111 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 25 | 107 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 26 | 104 |
| 6:01.1 | 5,000m | 3:00.5 | 59 | 504 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.