Paul Harmsworth 5000m row
5,000m
Meters
27:33.4
Time
2:45.3
Pace
258
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 180 |
December 15, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 5,000m | 2:45.3 | 77 | 566 | 24 | 114 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | 113 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 25 | 118 |
| 5:25.9 | 3,000m | 2:42.9 | 81 | 578 | 24 | 117 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 24 | 114 |
| 5:42.5 | 5,000m | 2:51.2 | 70 | 539 | 24 | 112 |
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Workout Graph
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