Paul Harmsworth 5000m row
5,000
Meters
31:04.1
Time
3:06.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 178 |
December 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.1 | 5,000 | 3:06.4 | 54 | 485 | 250 | 24 | 105 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 50 | 25 | 116 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 507 | 50 | 25 | 105 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 498 | 50 | 25 | 104 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 475 | 50 | 24 | 102 |
| 6:32.2 | 5,000 | 3:16.1 | 46 | 459 | 50 | 23 | 98 |
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Workout Graph
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