Paul Harmsworth 5000m row
5,000m
Meters
30:03.2
Time
3:00.3
Pace
251
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 173 |
December 22, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,000m | 3:00.3 | 60 | 505 | 24 | 114 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 25 | 114 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 25 | 114 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 25 | 116 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 25 | 114 |
| 6:06.9 | 5,000m | 3:03.4 | 57 | 495 | 24 | 115 |
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Workout Graph
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