Paul Harmsworth 5000m row
5,000m
Meters
32:17.0
Time
3:13.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 82 |
January 15, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 5,000m | 3:13.7 | 48 | 465 | 26 | 111 |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 26 | 119 |
| 6:22.1 | 2,000m | 3:11.0 | 50 | 472 | 27 | 114 |
| 6:24.6 | 3,000m | 3:12.3 | 49 | 469 | 27 | 110 |
| 6:36.5 | 4,000m | 3:18.2 | 45 | 454 | 26 | 110 |
| 6:37.2 | 5,000m | 3:18.6 | 45 | 453 | 26 | 106 |
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Workout Graph
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