Paul Harmsworth 5000m row
5,000m
Meters
28:21.1
Time
2:50.1
Pace
255
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 124 |
February 05, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.1 | 5,000m | 2:50.1 | 71 | 544 | 25 | 122 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 26 | 119 |
| 5:35.9 | 2,000m | 2:47.9 | 74 | 554 | 25 | 120 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 26 | 124 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 25 | 125 |
| 5:41.4 | 5,000m | 2:50.7 | 70 | 542 | 25 | 126 |
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Workout Graph
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