Paul Harmsworth 5000m row
5,000m
Meters
28:38.6
Time
2:51.8
Pace
255
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 118 |
February 10, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 5,000m | 2:51.8 | 69 | 537 | 25 | 116 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 25 | 113 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 26 | 116 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 26 | 120 |
| 5:44.7 | 4,000m | 2:52.3 | 68 | 535 | 25 | 117 |
| 5:48.1 | 5,000m | 2:54.0 | 66 | 528 | 24 | 118 |
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Workout Graph
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