Paul Harmsworth 5000m row
5,000m
Meters
28:49.7
Time
2:52.9
Pace
254
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 120 |
February 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 5,000m | 2:52.9 | 68 | 532 | 25 | 115 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 26 | 113 |
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 26 | 115 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 26 | 114 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 26 | 118 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 25 | 119 |
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Workout Graph
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