Paul Harmsworth 5000m row
5,000m
Meters
30:07.1
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 123 |
February 28, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,000m | 3:00.7 | 59 | 504 | 25 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 26 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 27 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 26 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 26 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 25 |
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Workout Graph
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