Paul Harmsworth 5000m row
5,000m
Meters
29:28.1
Time
2:56.8
Pace
252
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
March 04, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 5,000m | 2:56.8 | 63 | 517 | 25 | 113 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 26 | 111 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 26 | 110 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 25 | 112 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 25 | 118 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 25 | 115 |
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Workout Graph
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