Paul Harmsworth 5000m row
5,000m
Meters
30:17.5
Time
3:01.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
March 05, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,000m | 3:01.7 | 58 | 500 | 26 | 113 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 26 | 114 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 27 | 116 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 26 | 112 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 26 | 111 |
| 6:12.1 | 5,000m | 3:06.0 | 54 | 487 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.