Paul Harmsworth 5000m row
5,000m
Meters
29:36.5
Time
2:57.6
Pace
251
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
March 06, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,000m | 2:57.6 | 62 | 514 | 25 | 116 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 26 | 112 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 25 | 117 |
| 5:54.7 | 3,000m | 2:57.3 | 63 | 515 | 26 | 115 |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 26 | 120 |
| 5:54.8 | 5,000m | 2:57.4 | 63 | 515 | 26 | 120 |
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Workout Graph
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