Paul Harmsworth 2500m row
2,500m
Meters
15:46.0
Time
3:09.2
Pace
125
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 2,500m | 3:09.2 | 52 | 477 | 25 | 107 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 24 | 107 |
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 26 | 108 |
| 3:15.4 | 1,500m | 3:15.4 | 47 | 461 | 27 | 105 |
| 3:05.7 | 2,000m | 3:05.7 | 55 | 488 | 26 | 110 |
| 3:08.3 | 2,500m | 3:08.3 | 52 | 480 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.