Paul Harmsworth 14:39 row
2,524m
Meters
14:39.6
Time
2:54.2
Pace
128
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 119 |
March 27, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 2,524m | 2:54.2 | 66 | 527 | 26 | 121 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 115 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 123 |
| 14:39.6 | 822m | 2:50.0 | 71 | 544 | 26 | 125 |
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