Paul Harmsworth 5000m row
5,000m
Meters
28:42.7
Time
2:52.2
Pace
255
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 119 |
April 08, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000m | 2:52.2 | 68 | 535 | 25 | 115 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 25 | 108 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 26 | 112 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 26 | 117 |
| 5:44.7 | 4,000m | 2:52.3 | 68 | 535 | 25 | 120 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 25 | 119 |
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Workout Graph
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