Paul Harmsworth 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
254
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 121 |
April 10, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 26 | 120 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 26 | 117 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 26 | 116 |
| 5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 26 | 121 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 25 | 123 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 27 | 123 |
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Workout Graph
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