Paul Harmsworth 10000m row
10,000m
Meters
59:21.4
Time
2:58.0
Pace
506
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 122 |
April 22, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.4 | 10,000m | 2:58.0 | 62 | 513 | 25 | 122 |
| 11:27.2 | 2,000m | 2:51.8 | 69 | 537 | 27 | 122 |
| 11:38.4 | 4,000m | 2:54.6 | 66 | 526 | 26 | 124 |
| 11:42.1 | 6,000m | 2:55.5 | 65 | 522 | 25 | 124 |
| 12:05.8 | 8,000m | 3:01.4 | 59 | 501 | 24 | 119 |
| 12:28.0 | 10,000m | 3:07.0 | 54 | 484 | 25 | 121 |
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Workout Graph
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