Paul Harmsworth 5000m row
5,000m
Meters
28:29.6
Time
2:50.9
Pace
255
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 123 |
May 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 5,000m | 2:50.9 | 70 | 541 | 26 | 118 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 26 | 114 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 26 | 119 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 27 | 119 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 26 | 119 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 26 | 121 |
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Workout Graph
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