Paul Harmsworth 5000m row
5,000m
Meters
28:30.2
Time
2:51.0
Pace
255
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 14, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 5,000m | 2:51.0 | 70 | 540 | 26 | 115 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 26 | 111 |
| 5:36.6 | 2,000m | 2:48.3 | 73 | 552 | 27 | 116 |
| 5:36.9 | 3,000m | 2:48.4 | 73 | 552 | 27 | 118 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 27 | 114 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 26 | 117 |
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Workout Graph
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