Paul Harmsworth 5000m row
5,000m
Meters
27:56.2
Time
2:47.6
Pace
257
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 122 |
May 15, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 5,000m | 2:47.6 | 74 | 555 | 25 | 116 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 26 | 112 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 26 | 118 |
| 5:33.3 | 3,000m | 2:46.6 | 76 | 560 | 26 | 115 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 25 | 121 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.