Paul Harmsworth 5000m row
5,000m
Meters
27:37.2
Time
2:45.7
Pace
258
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 122 |
May 16, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 5,000m | 2:45.7 | 77 | 564 | 23 | 123 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 24 | 118 |
| 5:27.7 | 2,000m | 2:43.8 | 80 | 573 | 23 | 122 |
| 5:30.7 | 3,000m | 2:45.3 | 77 | 566 | 23 | 124 |
| 5:34.3 | 4,000m | 2:47.1 | 75 | 557 | 23 | 124 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 23 | 127 |
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Workout Graph
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