Paul Harmsworth 5000m row
5,000m
Meters
29:20.2
Time
2:56.0
Pace
253
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
May 20, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 5,000m | 2:56.0 | 64 | 520 | 25 | 111 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 25 | 111 |
| 5:42.1 | 2,000m | 2:51.0 | 70 | 540 | 26 | 112 |
| 5:48.6 | 3,000m | 2:54.3 | 66 | 527 | 25 | 111 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 26 | 110 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.