Paul Harmsworth 5000m row
5,000m
Meters
28:25.7
Time
2:50.5
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 123 |
May 21, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000m | 2:50.5 | 71 | 542 | 25 | 114 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 26 | 110 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 26 | 113 |
| 5:34.8 | 3,000m | 2:47.4 | 75 | 556 | 25 | 119 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 26 | 112 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 26 | 117 |
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Workout Graph
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