Paul Harmsworth 5000m row
5,000m
Meters
28:23.9
Time
2:50.3
Pace
255
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 123 |
May 22, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 5,000m | 2:50.3 | 71 | 543 | 25 | 112 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 26 | 114 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 26 | 112 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 26 | 113 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 26 | 115 |
| 5:51.3 | 5,000m | 2:55.6 | 65 | 522 | 26 | 110 |
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Workout Graph
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