Paul Harmsworth 5000m row
5,000m
Meters
28:57.0
Time
2:53.7
Pace
253
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 124 |
June 03, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,000m | 2:53.7 | 67 | 529 | 24 | 111 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 24 | 106 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 24 | 107 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 24 | 108 |
| 5:44.1 | 4,000m | 2:52.0 | 69 | 536 | 24 | 115 |
| 5:49.3 | 5,000m | 2:54.6 | 66 | 526 | 24 | 119 |
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Workout Graph
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